This list of 10-habits can help anyone transform their life for the better.

"24 hours in a day is not enough time." Says most people who are trying their best to juggle 10 balls at one time. Which in 2024, I feel...

"CJ, why on earth would you run 33 miles on your birthday?" The simplest answer is this: Pain is the greatest teacher.   But, of course,...

At age 25, after decades of dealing with stomach/health issues, I started to question if life was even worth living. My problems were all...